So this happened late last night… 🏃🏼♀️ Slow and steady back at it!! Please note: I ran throughout my pregnancy, also worked out weekly with lots of core/hip stability work, had a fast, non complicated delivery, I didn’t “tear”, bleeding has stopped, and have been religiously performing my core/hip work for three weeks before attempting […]
“From a small seed, a mighty trunk may grow.” – Aeschylus
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“beautifully fit: inside & out.”