Although I am a certified personal trainer through the National Academy of Sports Medicine I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program. You assume all risk and liability when proceeding with any advise, workout, or exercise on this blog.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or sports drink, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on this blog are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
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Occasionally you will find affiliate links through Amazon on my site. I myself hold an Amazon Prime Membership and find it to be so beneficial. A small portion of your purchase goes directly back into the upkeep of this page (annual website names rights, monthly hosting costs, time and research I put into my writings, etc.). So THANK YOU for your support! You’re supporting the dream of a aspiring fitness entrepreneur who desires to help change women’s lives for good.