Although I am a certified personal trainer through the National Academy of Sports Medicine I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program. You assume all risk and liability when proceeding with any advice, workout, or exercise on this blog.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or sports drink, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on this blog are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.
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“The struggle is not pointless–a better you lies ahead.” -Jenny Simpson, Olympian Middle-Distance Runner
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