Exercise Library for Runners
I have exercises listed in categories from basic strength training maintenance to problems and solutions here. Pick and choose to create your own plan or feel free to contact me here and let me take the guesswork out for you:
Freebies from Workout Wednesday posts:
- Glutes for shape, strength and stability
- Powerhouse behind for speed
- Spider-Man Push-Ups for upper body and core. BOOM.
“Sometimes you’re taken into troubled waters not to drown but to be cleansed”. – Author Unknown
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“beautifully fit: inside & out.”