One of the cool things about becoming a personal trainer is the fact that I have had the opportunity to work with such a wide variety of athletes. I’ve worked with everyone from swimmers, equestrians, mountain climbers, knitters and bridge players. It really is fascinating. The majority of this blog is devoted to running for […]
“The struggle is not pointless–a better you lies ahead.” -Jenny Simpson, Olympian Middle-Distance Runner
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“beautifully fit: inside & out.”