Hey, hey happy humpday! Except I bring you the donkey. Not the camel. I posted a workout Wednesday Question on Facebook yesterday and the overwhelming response on my personal page was: GLUTES! Everyone wants to build a better tush. So I’ve fused two exercises together to work both the gluteus maximus, minimus, and medius. And […]
“Sometimes you’re taken into troubled waters not to drown but to be cleansed”. – Author Unknown
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“beautifully fit: inside & out.”