Hey hey happy humpday! Except I bring you the donkey. Not the camel. I posed a workout Wednesday Question on Facebook yesterday and the overwhelming response on my personal page was: GLUTES! Everyone wants to build a better tush. So I’ve fused two exercises together to work both the gluteus maximus, minimus and medius. And […]
“The struggle is not pointless–a better you lies ahead.” -Jenny Simpson, Olympian Middle-Distance Runner
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“beautifully fit: inside & out.”