Happy Wednesday! Today I’ve brought y’all a brief video demonstrating one of my favorite upper body exercises. It’s particularly great for runners as we have a tendency to skip out on the upper body strength workouts. But, as you’ll hear in the video we use our upper body way more than we give it credit […]
“Good thing I didn’t accomplish all my goals yet because then what would I do tomorrow?” -Alexi Pappas, Olympian, and long-distance runner
Connect on the Run
Tweets on the RunMy Tweets
Follow My Runs on Strava
LIMITED TIME ONLY!
TEAM Beautifully Fit
“beautifully fit: inside & out.”